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Blueberry Banana Baked Oatmeal Recipe

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4.1 from 30 reviews

Blueberry banana baked oatmeal is a wholesome and nutritious breakfast dish perfect for meal prep. Naturally sweetened with ripe bananas and maple syrup, studded with fresh or frozen blueberries, and enhanced with crunchy walnuts, flaxseed, and chia seeds, this baked oatmeal is a satisfying start to the day. It is gluten-free and can easily be adapted to a vegan diet, offering a comforting meal that almost tastes like dessert.

Ingredients

Oatmeal Base

  • 2 very ripe bananas (about 1 cup mashed)
  • 1 ½ cups unsweetened almond milk
  • ¼ cup maple syrup
  • 2 teaspoons vanilla extract
  • 2 cups rolled oats
  • 2 tablespoons flaxseed
  • 2 tablespoons chia seeds
  • 1 teaspoon baking powder
  • 2 teaspoons cinnamon
  • ¼ teaspoon salt
  • ½ cup walnuts, roughly chopped
  • 1 cup blueberries (fresh or frozen)

Topping

  • 1 cup vanilla yoghurt
  • Banana slices (for garnish)
  • Blueberries (for garnish)
  • Maple syrup, to taste

Instructions

  1. Preheat Oven and Prepare Baking Dish: Preheat your oven to 375°F (190°C). Lightly grease an 8×8 inch (20×20 cm) baking dish to prevent sticking.
  2. Mash Bananas and Combine Wet Ingredients: In a mixing bowl, mash the ripe bananas thoroughly until creamy. Stir in the unsweetened almond milk, maple syrup, and vanilla extract until well combined.
  3. Add Dry Ingredients: To the same bowl, add rolled oats, flaxseed, chia seeds, baking powder, cinnamon, and salt. Mix all ingredients together to evenly distribute.
  4. Incorporate Nuts and Blueberries: Gently fold in the chopped walnuts and blueberries, ensuring they are evenly spread throughout the mixture.
  5. Transfer to Baking Dish: Pour the oatmeal mixture into the prepared baking dish. Spread it out evenly to create a uniform layer. Optionally, add extra banana slices or blueberries on top for added flavor and presentation.
  6. Bake: Place the dish in the preheated oven and bake for 40-45 minutes until the edges are lightly golden and the oatmeal is set.
  7. Cool and Serve: Allow the baked oatmeal to cool for a few minutes before slicing. Serve with vanilla yogurt, extra blueberries, banana slices, and a drizzle of maple syrup for sweetness.

Notes

  • Use very ripe bananas for natural sweetness and better texture.
  • Blueberries can be fresh or frozen; no need to thaw when using frozen.
  • This recipe is gluten-free but ensure your oats are certified gluten-free if needed.
  • To make it vegan, use plant-based vanilla yogurt or omit the topping yogurt entirely.
  • Store leftovers in the refrigerator for up to 4 days and reheat gently before serving.
  • Customize the recipe by adding other nuts or seeds according to preference.

Find it online: https://flavorspath.com/blueberry-banana-baked-oatmeal-recipe/