Chocolate Orange Chia Pudding Recipe
Chocolate Orange Chia Pudding is a quick and delicious plant-based breakfast or dessert that combines rich cocoa with fresh orange zest and juice. This creamy, dairy-free pudding is naturally paleo, vegan, and low FODMAP, making it suitable for a variety of dietary needs. Made with chia seeds soaked overnight, it results in a smooth and nutritious treat packed with fiber and antioxidants.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 5 minutes (including chilling time)
- Yield: 2 servings
- Category: Dessert, Breakfast
- Method: No-Cook
- Cuisine: Western
- Diet: Vegan
Ingredients
Ingredients
- 1 cup (240 ml) dairy-free milk (ensure low FODMAP milk if needed)
- ¼ cup (40 g) chia seeds
- 3 tablespoons (21 g) cocoa powder
- 1 teaspoon vanilla extract
- 1 tablespoon (15 ml) fresh orange juice
- 1 teaspoon orange zest
- 1-2 tablespoons maple syrup, honey, or agave (maple syrup suggested for low FODMAP)
Instructions
- Combine Ingredients: In a jar or container large enough to hold the mixture, add the dairy-free milk, chia seeds, cocoa powder, vanilla extract, orange juice, orange zest, and maple syrup. Whisk thoroughly until all ingredients are well incorporated and the cocoa powder is evenly dispersed.
- Refrigerate: Cover the container tightly with a lid or plastic wrap. Place it in the refrigerator and allow the pudding to thicken by chilling it for at least one hour, though overnight refrigeration produces the creamiest texture.
- Serve and Garnish: Once set, give the pudding a good stir. Serve it topped with fresh orange slices, additional chocolate chips, extra orange zest, or any toppings you prefer to enhance texture and flavor.
Notes
- Use maple syrup as a low FODMAP sweetener alternative to honey or agave.
- Ensure the dairy-free milk is suitable for your dietary needs, especially if following a low FODMAP diet.
- Chia seeds absorb liquid and expand, so make sure not to skip the refrigeration step.
- Customizable toppings add great texture and flavor variety.
- This pudding can be prepared up to 2 days in advance and stored in the refrigerator.
Find it online: https://flavorspath.com/chocolate-orange-chia-pudding-recipe/
