Garlic Chicken with Broccoli and Spinach (20 Minute Recipe) Recipe
A quick and delicious Garlic Chicken with Broccoli and Spinach recipe that combines tender chicken, fresh vegetables, and creamy cheese for a nutritious one-pan meal ready in just 20 minutes.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Lactose
Ingredients
Chicken and Seasoning
- 1 lb chicken breasts
- 1 tsp Italian seasoning
- 1 tsp black pepper
- 1/4 tsp salt or more to taste
Vegetables
- 2 cups broccoli florets
- 1/2 cup cherry tomatoes, chopped in half
- 1 cup spinach
- 4 cloves minced garlic
Dairy and Oil
- 2 tbsp olive oil
- 1/2 cup shredded mozzarella
- 4 oz cream cheese
Instructions
- Prepare the Chicken: Cut the chicken breasts into bite-sized, evenly sized pieces to ensure uniform cooking and easy eating.
- Cook Chicken: Heat 2 tbsp of olive oil in a large skillet over medium heat. Add the chopped chicken to the skillet and cook for about 5 minutes, stirring occasionally, until the chicken is thoroughly cooked and no longer pink inside.
- Season the Chicken: Sprinkle Italian seasoning, salt, and black pepper over the chicken. Stir to coat the pieces evenly with the spices and enhance the flavor.
- Add Garlic: Mix in the minced garlic and cook for an additional 1 minute, allowing the garlic to release its aromatic flavor and infuse into the chicken.
- Add Vegetables: Add the chopped cherry tomatoes and broccoli florets to the skillet. Cook for around 5 minutes until the broccoli becomes tender but still crisp.
- Incorporate Greens and Cheese: Add the fresh spinach, shredded mozzarella, and cream cheese to the skillet. Stir well to combine all ingredients, allowing the cheese to melt and create a creamy sauce around the chicken and vegetables. Cook for about 2 more minutes.
- Finish and Serve: Remove the skillet from heat. Optionally garnish with fresh chopped parsley before serving for added freshness and color. Serve warm and enjoy your nutritious and flavorful meal.
Notes
- For a spicier version, add a pinch of red pepper flakes with the garlic.
- Use fresh mozzarella for a creamier texture if preferred.
- You can substitute chicken thighs for a juicier alternative.
- This recipe can be served over rice, pasta, or enjoyed on its own.
- Adjust salt according to your dietary needs.
