Garlic Parmesan Sweet Potato Wedges Recipe
These Garlic Parmesan Sweet Potato Wedges are a crispy, flavorful side dish or snack featuring tender sweet potatoes tossed in a savory garlic and smoked paprika oil, coated with melted Parmesan cheese, and garnished with fresh parsley. Perfectly baked to golden perfection, they offer a delightful combination of sweet, spicy, and cheesy flavors.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 2 large sweet potatoes
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Optional Ingredients
- ¼ teaspoon red pepper flakes (for heat)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
- Prepare the Sweet Potatoes: Wash and scrub the sweet potatoes thoroughly. Cut them into wedges, about 1 inch thick, to ensure even cooking and crispiness.
- Make the Seasoning Mixture: In a small bowl, combine olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and optional red pepper flakes. Mix well to create a flavorful oil blend.
- Toss the Wedges: Place the sweet potato wedges in a large mixing bowl and toss them with the garlic oil mixture until fully coated.
- Add Parmesan Cheese: Sprinkle half of the grated Parmesan cheese over the coated wedges and mix gently to ensure even coverage.
- Arrange on Baking Sheet: Spread the wedges in a single layer on the prepared baking sheet, avoiding overcrowding to achieve optimal crispiness.
- Bake: Bake in the preheated oven for 25-30 minutes, turning the wedges halfway through to ensure even cooking. The wedges should be crisp and golden brown.
- Final Touch: Remove the wedges from the oven, sprinkle the remaining Parmesan cheese on top, and allow it to melt slightly while the wedges are still hot.
- Garnish and Serve: Transfer the sweet potato wedges to a serving platter, garnish with chopped fresh parsley, and serve immediately with your favorite dipping sauce or enjoy as is.
Notes
- For extra crispiness, soak sweet potato wedges in cold water for 30 minutes before cooking and pat dry thoroughly.
- Adjust the amount of red pepper flakes to control the heat level or omit for a milder flavor.
- Use freshly grated Parmesan for the best flavor and melting quality.
- These wedges can be kept warm in a low oven if preparing ahead but are best served fresh.
- Pair with garlic aioli, ranch dressing, or spicy ketchup for delicious dipping options.
Nutrition
- Serving Size: 1 serving (approximately 150g)
- Calories: 220 kcal
- Sugar: 6 g
- Sodium: 360 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 10 mg
