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Healthy King Ranch Chicken Casserole Recipe

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4.3 from 12 reviews

This Healthy King Ranch Chicken Casserole is a delicious and nutritious twist on the classic Tex-Mex comfort food. Made with wholesome ingredients including shredded rotisserie chicken, fresh vegetables, and fat-free Greek yogurt, this casserole is layered with flavorful spices and baked to perfection. It’s a satisfying, family-friendly dish that combines creamy, cheesy, and spicy elements with crispy tortillas for a comforting meal that’s both healthy and hearty.

Ingredients

Vegetables and Aromatics

  • 1 medium White Onion, diced
  • 1 Bell Pepper, diced
  • 5 oz White Mushrooms, chopped
  • 4 cloves Garlic, peeled and minced

Spices

  • 1 Tbsp Chili Powder
  • 1 tsp Cumin
  • 1 tsp Smoked Paprika

Proteins and Dairy

  • 12 oz Shredded Rotisserie Chicken (or any cooked and shredded chicken)
  • 1 cup (227 g) Fat Free Greek Yogurt
  • 1 1/4 cup (140 g) Freshly Shredded Cheddar Cheese

Others

  • 1 Tbsp (16 g) Olive Oil
  • 10 oz can Diced Tomatoes and Green Chilies (such as RO-TEL)
  • 12 Extra Thin Corn Tortillas (e.g., Mission brand)

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the casserole.
  2. Sauté Vegetables: Heat a large skillet over medium-high heat and add olive oil. Once hot, add the diced onion, bell pepper, and chopped mushrooms. Cook for 6-8 minutes until the vegetables start to soften.
  3. Add Garlic and Tomatoes: Stir in the minced garlic and cook until fragrant, about 30-60 seconds. Then add the canned diced tomatoes and green chilies, using the liquid to deglaze the pan by scraping up any browned bits from the bottom.
  4. Season and Combine: Reduce heat to low and add chili powder, cumin, and smoked paprika. Mix well to blend the spices with the vegetables. Add the shredded chicken and fat-free Greek yogurt, folding everything together until evenly combined. Remove the skillet from heat.
  5. Assemble in Skillet: In a 12-inch cast iron skillet or large baking dish, place 6 tortillas on the bottom in an even layer. Spread half of the chicken mixture over the tortillas, then sprinkle half of the shredded cheddar cheese on top.
  6. Repeat Layers: Add the remaining 6 tortillas as a second layer, followed by the rest of the chicken mixture and shredded cheese.
  7. Bake: Place the skillet in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbly and the edges of the tortillas turn golden brown and crispy.
  8. Garnish and Serve: Remove from oven and top with freshly chopped cilantro, salt, and pepper to taste. Optionally, add a dollop of Greek yogurt or sour cream before serving. Enjoy your healthy King Ranch Chicken Casserole!

Notes

  • Each serving contains approximately 5 Smart Points.
  • You can substitute rotisserie chicken with any cooked shredded chicken of your choice.
  • Feel free to use reduced-fat cheese to make the casserole lighter.
  • If you prefer a spicier dish, increase the amount of chili powder or add diced jalapeños.
  • The casserole can be reheated in the oven or microwave; store leftovers in an airtight container for up to 3 days.

Find it online: https://flavorspath.com/healthy-king-ranch-chicken-casserole-recipe/