Healthy Pumpkin Smoothie Recipe
This Healthy Pumpkin Smoothie is a delicious and nutrient-packed blend perfect for a quick breakfast or snack. Combining creamy pumpkin puree with banana, Greek yogurt, and vanilla protein powder, it offers a smooth, flavorful boost of autumnal spices like cinnamon and pumpkin pie spice. Sweetened naturally with maple syrup and made creamy with almond milk, it’s a wholesome treat that’s easy to make and enjoy immediately.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Base Ingredients
- 1/2 cup unsweetened vanilla almond milk
- 1/2 cup pumpkin puree
- 1/2 banana
- 1 scoop vanilla protein powder
- 1/4 cup plain Greek yogurt
- 1 scoop of ice (about 1 cup)
Flavorings & Sweeteners
- 2 teaspoons pure maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon pure vanilla extract
Optional Toppings
- Whipped cream
- Cinnamon
Instructions
- Combine Ingredients: In a blender, add the unsweetened vanilla almond milk, pumpkin puree, half a banana, plain Greek yogurt, vanilla protein powder, pure maple syrup, pumpkin pie spice, ground cinnamon, pure vanilla extract, and ice.
- Blend Smooth: Blend all the ingredients until the mixture is smooth and creamy with no chunks remaining.
- Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately. For an extra special treat, top with whipped cream and a light dusting of cinnamon if desired.
Notes
- This smoothie is best enjoyed immediately after blending for optimal texture and flavor.
- You can store the smoothie in the fridge for up to 24 hours, but be aware it may become less thick and will need a quick stir before drinking.
- For a colder smoothie, use frozen banana or add more ice.
- Maple syrup can be adjusted or substituted with honey or agave syrup according to taste.
Find it online: https://flavorspath.com/healthy-pumpkin-smoothie-recipe/
