Juicy Baked Boneless Chicken Thighs (Quick and Easy) Recipe
This recipe for Juicy Baked Boneless Chicken Thighs is quick and easy, delivering tender, flavorful chicken with a smoky and slightly sweet seasoning blend. Perfect for a weeknight dinner, these chicken thighs are baked at a high temperature to lock in moisture and develop a delicious crust.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Chicken and Seasoning
- 2.5 tablespoons olive oil
- ½ teaspoon salt (or to taste)
- ¼ teaspoon ground black pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon brown sugar
- ½ teaspoon Italian seasoning
- 1.5 pounds boneless skinless chicken thighs
Instructions
- Preheat Oven: Preheat your oven to 425 degrees Fahrenheit. Line a sheet pan with aluminum foil for easy cleanup and set it aside.
- Prepare Seasoning Mixture: In a large bowl, combine olive oil, salt, pepper, garlic powder, onion powder, smoked paprika, brown sugar, and Italian seasoning. Stir until the mixture is well blended. If too thick, add a bit more olive oil to loosen it.
- Coat Chicken Thighs: Add the boneless, skinless chicken thighs to the bowl. Using your hands, toss the chicken pieces in the seasoning mixture until each piece is well coated with the flavorful blend.
- Arrange on Pan: Place the seasoned chicken thighs on the prepared sheet pan with the smooth side facing up. Make sure to space them out evenly.
- Bake the Chicken: Bake the thighs uncovered in the preheated oven for 20 to 30 minutes. Flip the chicken at least once during cooking to ensure even exposure to heat. Cook until the internal temperature reaches 165 degrees Fahrenheit, ensuring juicy and safely cooked meat.
Notes
- Recipe Variations And Substitutions: Brush chicken thighs with BBQ sauce during the last 5 minutes of cooking to add a smoky sweetness.
- Add Some Heat: Include ½ teaspoon salt-free Cajun seasoning or red pepper flakes to the seasoning mix for a spicy kick.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat leftovers in the microwave on high for 30 seconds at a time until warmed through.
- Pro Tips: Lining the sheet pan with aluminum foil simplifies cleanup. Cooking times may vary depending on the size of chicken thighs; medium-sized thighs generally take about 25 minutes. The recipe can be doubled easily for larger servings.
