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Moist Oven Baked Cod Recipe

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4 from 8 reviews

This Moist Oven Baked Cod recipe is a simple and healthy way to prepare tender, flaky cod fillets. Seasoned with a touch of cayenne pepper, fresh lemon juice, and olive oil, this dish bakes quickly in the oven to preserve the delicate flavors and moisture of the fish. Perfect for a nutritious and flavorful meal, it’s garnished with fresh parsley for added color and freshness.

Ingredients

Fish

  • 1 lb. (500g) cod fillets or cod loins, rinsed and pat dry

Seasonings & Garnish

  • 1/4 teaspoon salt
  • 1 tablespoon lemon juice, freshly squeezed
  • 3 dashes cayenne pepper
  • 1 1/2 tablespoons olive oil or extra virgin olive oil
  • 1 tablespoon chopped parsley

Instructions

  1. Preheat the Oven: Set your oven to 400°F (205°C) to ensure it’s hot and ready for baking the cod, which helps achieve the perfect texture.
  2. Prepare the Fish: Arrange the rinsed and dried cod fillets evenly on a baking tray to allow even cooking throughout.
  3. Season the Cod: Drizzle olive oil over the fillets, then sprinkle freshly squeezed lemon juice, salt, and cayenne pepper evenly on top to infuse flavor.
  4. Bake: Place the baking tray in the preheated oven and bake the cod for 10 to 12 minutes. The exact time depends on the thickness of your fillets; the fish should flake easily with a fork when done.
  5. Garnish and Serve: Once baked, remove the cod from the oven, garnish with chopped parsley for freshness and color, and serve immediately to enjoy the moist, flavorful fish.

Notes

  • Adjust cayenne pepper to your preferred spice level.
  • Use fresh lemon juice for the best flavor.
  • Pat the cod dry thoroughly to help the seasoning stick better and promote even cooking.
  • Check the fish for doneness by seeing if it flakes easily with a fork.
  • Serve with steamed vegetables or a light salad for a complete meal.

Find it online: https://flavorspath.com/moist-oven-baked-cod-recipe/