Orange Dijon Grilled Chicken Recipe
A flavorful and zesty Orange Dijon Grilled Chicken recipe featuring a tangy marinade of olive oil, apple cider vinegar, fresh orange juice, brown sugar, Dijon mustard, garlic, and salt. Perfectly grilled boneless skinless chicken breasts that are juicy, tender, and infused with a sweet and savory citrus-mustard glaze. Ideal for a quick summer meal or backyard BBQ.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 4 hours 25 minutes (including marinating time)
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
Ingredients
Marinade Ingredients
- ¼ cup olive oil
- ¼ cup apple cider vinegar
- 1 orange, juiced
- ½ cup brown sugar
- 3 Tbsp Dijon mustard
- 3 garlic cloves, minced
- 1 tsp salt
Chicken
- 4 boneless skinless chicken breasts
Instructions
- Prepare the marinade: In a bowl, whisk together the olive oil, apple cider vinegar, freshly squeezed orange juice, brown sugar, Dijon mustard, minced garlic, and salt until well combined to create a smooth marinade.
- Marinate the chicken: Place the boneless skinless chicken breasts in a shallow dish or large ziplock bag. Pour the marinade over the chicken, ensuring each piece is well coated. Seal and refrigerate for several hours or overnight to allow the flavors to deeply penetrate the meat.
- Preheat the grill: Heat an outdoor grill to medium-high heat, preparing it for direct grilling of the chicken breasts.
- Grill the chicken: Remove the chicken from the marinade and place on the hot grill. Cook for approximately 15 minutes, flipping halfway through to ensure even cooking. Grill until the internal temperature reaches 165ºF and the chicken is nicely charred on the outside but juicy inside.
- Optional stovetop and oven method: If a grill is unavailable, pan sear the chicken breasts in a skillet over medium-high heat for 3 to 4 minutes on each side to develop a golden crust. Then transfer to a rimmed baking sheet and bake in a preheated oven at 400ºF for 10 minutes or until fully cooked through.
- Rest and serve: Let the grilled chicken rest for a few minutes before slicing to retain the juices. Serve immediately with your favorite sides for a delicious meal.
Notes
- This marinade works well with any cut of chicken, including tenders, thighs, wings, and drumsticks—bone-in or boneless. Adjust cooking times accordingly for thicker or bone-in pieces.
- Pounding chicken breasts to an even thickness helps them cook evenly and prevents dry edges. Use a flat meat mallet inside a ziplock bag to gently even out the meat.
- If you don’t have a grill, the stovetop plus oven method is a great alternative to achieve juicy, flavorful chicken with a crisp exterior.
- Ensure chicken reaches an internal temperature of 165ºF for safe consumption.
Find it online: https://flavorspath.com/orange-dijon-grilled-chicken-recipe/
