Oven-Baked Cabbage Burgers Recipe
Oven-Baked Cabbage Burgers are a healthy and flavorful twist on traditional burgers, using roasted cabbage slices as a base instead of buns. These hearty burgers combine lean ground beef with fresh herbs, garlic, and spices, topped with melted cheese and tomato sauce for a satisfying low-carb meal.
- Prep Time: 15 minutes
- Cook Time: 22 minutes
- Total Time: 37 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carbohydrate
Ingredients
Vegetables
- 1 head of green cabbage, cut into 1-inch slices
- 1/2 cup chopped green onion
- 1/2 cup chopped parsley
- 1 teaspoon grated garlic
Meat and Dairy
- 1 pounds of lean ground beef
- 1/2 cup shredded cheese (mozzarella, Monterey Jack), divided
Condiments and Seasonings
- 1/2 cup tomato sauce (or ketchup)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red chili pepper flakes
- 1 tablespoon oil (for brushing cabbage)
Instructions
- Preheat and prepare cabbage: Preheat your oven to 400ºF (200ºC). Arrange the cabbage slices on a rimmed sheet pan. Brush a little oil on the cabbage slices and season them with salt and black pepper to enhance flavor and promote roasting.
- Roast cabbage slices: Roast the cabbage slices in the oven for about 10 minutes to partially cook them. This step helps soften the cabbage while preventing it from overcooking during the final baking with the beef patties.
- Prepare beef mixture: Meanwhile, in a large bowl, combine the lean ground beef with grated garlic, chopped green onion, parsley, red chili pepper flakes, half of the shredded cheese, salt, and pepper. Mix everything until fully incorporated, then divide the mixture into four equal-sized beef patties.
- Assemble burgers: Remove the cabbage from the oven. On each cabbage slice, spread about a tablespoon of tomato sauce, followed by a sprinkle of shredded cheese. Place one beef patty on top of each cabbage slice and then sprinkle the remaining cheese over the patties.
- Bake assembled burgers: Return the assembled cabbage burgers to the oven and bake for 10-12 minutes, or until the beef patties are cooked to your preferred doneness and the cheese is melted and bubbly.
- Serve: Once baked, garnish the cabbage burgers with fresh herbs if desired and serve immediately. Enjoy your nutritious and delicious oven-baked cabbage burgers!
Notes
- Use lean ground beef to reduce excess fat and calories.
- Adjust seasoning and chili flakes according to your heat preference.
- You can substitute tomato sauce with ketchup or your favorite burger sauce.
- For a vegetarian option, replace beef with plant-based protein.
- Serve with a side salad or steamed vegetables for a complete meal.
Find it online: https://flavorspath.com/oven-baked-cabbage-burgers-recipe/
