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Parmesan Baked Cod Recipe

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This Parmesan Baked Cod recipe offers a simple yet flavorful way to enjoy tender cod fillets topped with a rich mixture of mayonnaise, freshly grated Parmigiano Reggiano cheese, aromatic herbs, and garlic. Baked to perfection and then briefly broiled for a golden finish, this dish is quick to prepare and perfect for a healthy weeknight dinner.

Ingredients

Fish

  • 2 lb cod fillets

Topping

  • 1/3 cup mayonnaise
  • 1/3 cup Parmigiano Reggiano cheese, freshly grated
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh basil, chopped
  • 2 cloves garlic, grated
  • salt to taste
  • black pepper to taste

Instructions

  1. Prepare the oven and baking sheet: Preheat your oven to 450° F (232° C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking and ease cleanup. Place the cod fillets evenly spaced on the prepared baking sheet and set aside.
  2. Make the topping mixture: In a small bowl, combine the mayonnaise, freshly grated Parmigiano Reggiano cheese, chopped parsley and basil, grated garlic, salt, and black pepper. Mix well until all ingredients are thoroughly incorporated.
  3. Apply the topping: Spread the mayonnaise and cheese mixture evenly over the top of each cod fillet, ensuring a generous, even coating for maximum flavor and texture.
  4. Bake the cod: Place the baking sheet in the preheated oven and bake the fish for 10 to 12 minutes, or until the cod begins to look opaque and flakes easily when tested with a fork. This ensures the fish is cooked through but still moist.
  5. Broil for the golden finish: Switch the oven setting to broil. Broil the fish fillets for about 1 to 2 minutes, carefully watching to achieve a lightly golden and slightly crisp top without burning.
  6. Serve warm: Remove the cod from the oven and serve immediately while warm. This dish pairs well with steamed vegetables or a light salad for a balanced meal.

Notes

  • Ensure even spreading of the topping to achieve a consistent golden crust.
  • Monitor closely during broiling to prevent burning, as cheese can brown quickly.
  • Use fresh herbs for optimal flavor; dried herbs can be substituted but reduce quantity by half.
  • This recipe works great with other firm white fish such as haddock or tilapia.
  • For a lower-fat version, substitute mayonnaise with Greek yogurt, but the topping will be less rich.

Find it online: https://flavorspath.com/parmesan-baked-cod-recipe/