Starbucks Spinach Feta Wrap Recipe
This Starbucks-inspired Spinach Feta Wrap is a healthy, quick, and flavorful breakfast option. It features sautéed baby spinach, sun-dried tomatoes, egg whites seasoned with Italian herbs, and a blend of mozzarella and feta cheeses all wrapped in a whole wheat tortilla. The wrap is cooked gently on the stovetop to achieve a perfect melty, savory breakfast wrap that’s easy to prepare and delicious to eat.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 large wrap (serves 1)
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Vegetables and Proteins
- 1 cup chopped baby spinach, lightly packed
- 2 tbsp sun-dried tomatoes in oil, patted dry and diced small
- 1/2 cup egg whites
Seasonings and Cheese
- 1/4 tsp Italian seasoning
- Salt, to taste
- 1/4 cup shredded mozzarella cheese
- 2 tbsp crumbled feta cheese
Wrap and Cooking
- 1 large whole wheat tortilla
- Cooking spray
Instructions
- Preheat the pan: Heat your pan to medium heat and spray a thin, even layer of cooking spray to prevent sticking.
- Cook the spinach: Add the chopped baby spinach to the pan, stir frequently, and cook until wilted, about 2 minutes.
- Add sun-dried tomatoes: Stir in the diced sun-dried tomatoes and spread the mixture evenly over the pan’s surface.
- Pour in egg whites and season: Pour in the egg whites, then sprinkle with Italian seasoning and salt to taste.
- Apply the tortilla: Immediately press the whole wheat tortilla gently on top of the egg whites, using your hands or the back of a spatula to ensure they adhere together.
- Cook covered: Cover the pan and cook for about 2 minutes, until the tortilla and eggs stick together and can slide easily in the pan.
- Flip the wrap: Carefully flip the whole tortilla so it is on the bottom with the egg whites on top.
- Add cheese and melt: Sprinkle the mozzarella and crumbled feta cheese evenly on top, cover, and let melt for 1 minute.
- Fold the wrap: Using a spatula, fold in both sides of the tortilla in a letter fold. Brown the bottom of the folded wrap for 1-2 minutes, flip, and brown the other side similarly.
- Cool and serve: Remove the wrap from the pan and let it cool on a cutting board for 5 minutes. Slice in half and serve warm.
Notes
- Prep and measure all ingredients in advance as this recipe cooks quickly.
- Use a non-stick pan that matches the size of your tortilla for best results.
- Flip the tortilla and eggs gently to keep them stuck together and prevent mess.
Find it online: https://flavorspath.com/starbucks-spinach-feta-wrap-recipe/
