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Strawberry Chia Seed Protein Pudding Recipe

Strawberry Chia Seed Protein Pudding Recipe
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5.2 from 9 reviews

A delicious and nutritious Strawberry Chia Seed Protein Pudding made with fresh strawberries, chia seeds, cottage cheese, and a hint of vanilla. This creamy pudding is naturally sweetened with honey or maple syrup and can be enhanced with protein powder, making it a perfect high-protein, fiber-rich breakfast or snack that is easy to prepare and enjoy.

Ingredients

Main Ingredients

  • 2 cups fresh or frozen strawberries, thawed slightly
  • 2 cups unsweetened milk of choice
  • 1 cup cottage cheese
  • ⅓ cup raw honey or pure maple syrup
  • 2 teaspoons vanilla extract
  • 1 cup chia seeds

Optional Ingredients

  • Protein powder (amount based on preference, typically 1-2 scoops)
  • Freshly chopped strawberries to garnish

Instructions

  1. Blend Strawberry Mixture: In a blender, combine the strawberries, milk of choice, cottage cheese, raw honey or maple syrup, and vanilla extract. Add protein powder if using. Blend until the mixture is smooth and creamy.
  2. Combine with Chia Seeds: Pour the blended strawberry mixture over the chia seeds placed in a large mixing bowl. Whisk the mixture thoroughly to ensure the chia seeds are evenly dispersed and begin absorbing the liquid.
  3. Initial Rest: Let the mixture sit for about 5 minutes, then whisk it again to break up any clumps and redistribute the chia seeds evenly.
  4. Refrigerate: Cover the bowl and refrigerate the pudding for at least 4 hours or overnight. This allows the chia seeds to fully absorb the liquid and expand, creating a pudding-like consistency.
  5. Serve and Garnish: Once thickened, divide the pudding evenly into four serving cups. Garnish with freshly chopped strawberries if desired.
  6. Storage: Keep the pudding covered tightly in the refrigerator for up to 3 days to maintain freshness and texture.

Notes

  • You can substitute the milk of choice with almond milk, soy milk, oat milk, or any other unsweetened plant-based milk to suit dietary preferences.
  • Adjust the sweetness by varying the amount of honey or syrup to your taste.
  • For extra creaminess, use full-fat cottage cheese or Greek yogurt as an alternative.
  • If you prefer a smoother texture, blend the soaked chia pudding again before serving.
  • Adding protein powder is optional but boosts the protein content, ideal for post-workout or meal replacement.

Nutrition

Find it online: https://flavorspath.com/strawberry-chia-seed-protein-pudding-recipe/