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Sweet and Smoky Baked Chicken Thighs Recipe

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3.9 from 12 reviews

This recipe for Boneless Skinless Chicken Thighs features a flavorful blend of brown sugar and smoked paprika, seasoned with garlic, onion powder, thyme, and chili powder, then baked to juicy perfection. With a simple preparation using a cast iron skillet or baking sheet, the chicken achieves a tender, caramelized crust, ideal for pairing with classic sides like a Simple Italian Salad and Mashed Potatoes.

Ingredients

Chicken

  • 6-8 boneless skinless chicken thighs, fat removed

Spice Mix

  • ¼ cup brown sugar
  • 2 tablespoons smoked paprika
  • 1 teaspoon chili powder
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon dried thyme (or to taste)
  • 1 teaspoon Kosher salt
  • ½ teaspoon ground black pepper

Fat

  • ¼ cup avocado oil or butter

Instructions

  1. Preheat Oven: Preheat your oven to 425°F (220°C) to ensure it’s hot enough for roasting the chicken thighs to a perfect golden crust.
  2. Prepare Spice Mix: In a mixing bowl, whisk together the brown sugar, smoked paprika, chili powder, garlic powder, onion powder, dried thyme, kosher salt, and ground black pepper until well combined.
  3. Season Chicken: Pat the chicken thighs dry using paper towels. Add them to the bowl with the spice mix and coat both sides thoroughly to ensure even flavor distribution.
  4. Arrange Chicken: Using a cast iron skillet or a baking sheet lined with foil, place the seasoned chicken thighs spaced apart to avoid overcrowding, which helps with even roasting and browning.
  5. Add Fat: Pour ¼ cup of avocado oil or melted butter evenly over the chicken thighs to enhance caramelization and richness.
  6. Bake: Place the skillet or baking sheet in the preheated oven and bake for 20-30 minutes, flipping the chicken thighs halfway through the cooking time. The chicken is done when it reaches an internal temperature of 165°F (74°C).
  7. Optional Broil: For a charred, BBQ-style finish, broil the chicken thighs for 1-2 minutes at the end, watching carefully to avoid burning.
  8. Rest and Serve: Remove the chicken from the oven and let it rest for a few minutes to retain its juices before serving. Pair with a Simple Italian Salad and Mashed Potatoes for a complete meal.

Notes

  • Pat the chicken dry before seasoning to help the spice mix adhere better and promote even browning during baking.
  • Use a cast iron skillet if available; it holds heat well and gives the chicken a nice sear before baking.
  • Avoid overcrowding the pan to ensure the chicken roasts properly instead of steaming.
  • Flip the chicken halfway through baking to cook both sides evenly and develop a golden crust.
  • Check for doneness using a meat thermometer; internal temperature should be 165°F for safe consumption.
  • Let the chicken rest for several minutes after baking to keep it juicy and tender.
  • Marinate the chicken overnight with the spice mix for more intense flavor.
  • Butter can be used instead of avocado oil for a richer, caramelized taste.
  • Broiling briefly at the end adds a nice char and enhances the BBQ flavor.
  • Store leftovers in an airtight container in the refrigerator; consume within 4 days. Great for salads, sandwiches, or wraps.

Find it online: https://flavorspath.com/sweet-and-smoky-baked-chicken-thighs-recipe/