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Sweet Potato Banana Oatmeal Bars Recipe

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4.2 from 10 reviews

These Sweet Potato Banana Oatmeal Bars are a wholesome and naturally sweet snack, perfect for breakfast or a healthy treat. Made with mashed sweet potatoes, ripe bananas, oats, and a hint of cinnamon, these bars are moist, flavorful, and packed with nutrients. They’re easy to prepare and baked to golden perfection, making them a great grab-and-go option for busy mornings or afternoon snacks.

Ingredients

Dry Ingredients

  • 2½ cups rolled oats or quick oats, not instant
  • ¼ cup coconut sugar or brown sugar
  • 1½ teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon salt

Wet Ingredients

  • ½ cup mashed ripe banana
  • ¾ cup cooked, cooled, mashed sweet potato (if using canned sweet potato puree, reduce to ½ cup)
  • 1 large egg
  • 1 teaspoon vanilla extract

Add-ins

  • ½ cup raisins, or to taste

Instructions

  1. Preheat and Prepare Pan: Preheat the oven to 350°F (175°C). Line an 8×8 inch square baking pan with parchment paper to prevent sticking and set aside.
  2. Mix Dry Ingredients: In a large bowl, combine rolled oats, coconut sugar, baking powder, ground cinnamon, and salt. Stir well to evenly distribute all dry components.
  3. Combine Wet Ingredients: In a medium bowl or large measuring cup, add the mashed ripe banana, mashed sweet potato, one large egg, and vanilla extract. Using a potato masher or a wooden spoon, mix until the wet ingredients form a smooth, uniform mixture.
  4. Combine Wet and Dry Mixtures: Pour the wet banana and sweet potato mixture into the bowl with the dry oat ingredients. Stir well to combine everything thoroughly. Fold in the raisins evenly throughout the batter.
  5. Transfer to Baking Pan: Spread the oat mixture evenly into the prepared 8×8 inch baking pan, smoothing the top with a spatula to ensure even baking.
  6. Bake: Place the pan in the preheated oven and bake for 30 minutes, or until the bars turn slightly golden brown on top and the edges appear dry.
  7. Cool and Slice: Allow the bars to cool in the pan for at least 15 minutes. Once cooled, slice into 9 equal squares. They can be enjoyed immediately or stored in an airtight container for up to 5 days.

Notes

  • You can substitute coconut sugar with brown sugar or another granulated sweetener of your choice.
  • For a gluten-free option, ensure the oats are certified gluten-free.
  • Use fresh cooked sweet potato or canned sweet potato puree. If using canned, reduce the quantity from ¾ cup to ½ cup to avoid excess moisture.
  • These bars freeze well; store them in an airtight container in the freezer for up to 3 months.
  • Add chopped nuts or seeds if desired for extra texture and nutrition.

Find it online: https://flavorspath.com/sweet-potato-banana-oatmeal-bars-recipe/