White Bean Avocado Sandwich Recipe
This White Bean Avocado Sandwich is a nutritious and flavorful plant-based lunch option combining creamy avocado, tender white beans, tangy lime, and peppery arugula on wholesome whole grain bread. It’s a quick, no-cook sandwich perfect for meal prep or a light meal that is both satisfying and packed with fiber and healthy fats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 sandwiches
- Category: Sandwich
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 1 avocado
- 1 tablespoon extra virgin olive oil
- 1 lime, zested and juiced
- 15 ounce can white beans, rinsed and drained
- 2 tablespoons red onions, chopped
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup arugula or other greens
- 4 slices whole grain bread
Instructions
- Mash the avocado mixture: Place the avocado, extra virgin olive oil, lime juice, and lime zest in a bowl. Use a fork to mash everything together until the mixture is smooth and creamy.
- Add and mash white beans: Add the rinsed and drained white beans to the bowl. Use a fork to mash the beans into the avocado mixture, combining them until integrated but still slightly chunky for texture.
- Mix in flavorings: Stir in the chopped red onions and season the mixture with garlic powder, salt, and black pepper. Mix well to evenly distribute the flavors.
- Assemble the sandwich: Lay out two slices of whole grain bread and place the arugula evenly on top of them. Spread the white bean and avocado mixture over the arugula.
- Finish and serve: Top with the remaining two slices of bread. Slice each sandwich in half and serve immediately for the freshest taste.
Notes
- Meal prep: Prepare the sandwich mixture in advance and assemble the sandwich 1-2 hours before eating for convenience and flavor melding.
- Choose ripe avocados for the best creamy texture.
- Use fresh lime juice and zest to add bright tang to the sandwich filling.
- Arugula adds a peppery bite, but you can substitute with spinach or mixed greens.
Find it online: https://flavorspath.com/white-bean-avocado-sandwich-recipe/
